"It's time to do something!" Have you said these words to yourself (or someone else) recently? There's never been a better time to examine your health and well-being ... and take steps to make it better.
Whether you’re just getting started or have been on the journey toward better health for a while, sometimes you need a little help getting to the next level. As an MNPS employee, you have an array of resources available to you. Below are the basics on each one.
Personal Health Coaching
When you're ready to tackle your biggest health challenges, having a real, live person supporting you can make a big difference in achieving your goals. A health coach is someone who will help you create a workable plan. Someone who will walk with you through that plan, encourage you through tough times, celebrate your successes and give you space when you need it. Most importantly, a health coach is NOT someone who will judge you or be disappointed if you slip up, but rather take your hand and help you get back on track.
Bobbi Nickel, our onsite health coach, works through the MNPS Employee & Family Health Care Centers to provide confidential, personalized health coaching when you want to:
- Lose weight
- Improve your eating habits
- Manage a chronic health condition (like diabetes, high cholesterol, heart disease, respiratory disease, or obesity)
- Make overall health improvements
Health coaching services are provided at no cost to those covered by an MNPS Cigna plan. To make a health coaching appointment, call 615-259-8755.
Weight Management Program
This program, offered through the MNPS Health Care Centers, is designed for people with a body mass index (BMI) of 25 or higher who want to lose weight and pursue better health. Enrollees who meet certain requirements receive 50% reimbursement for:
Membership fees at an approved weight management program/organization (for example, The New Beginnings Center, WeightWatchers® , Jenny Craig® , YMCA, etc.)
- One-on-one nutrition counseling with a registered dietician/nutritionist
Click here for more details, including a list of approved weight management programs/organizations. Or call Laura Vanderpool at 615-875-1966.
Cigna coaching programs
Cigna Healthy Pregnancies, Healthy Babies
This program helps you and your baby stay healthy during your pregnancy and in the days and weeks following your baby’s birth. You’ll get live telephonic support from nurses who are available to answer your questions anytime, day or night. You’ll also have access to a library of maternity resources and tools that help you track your pregnancy week by week. Download the Healthy Pregnancy app for easy access from your mobile device.
If you complete the program, you’ll be eligible to receive $250 if you enroll in your first trimester or $125 if you enroll in your second trimester. Want to know more? Call 1-800-615-2906.
The following programs are provided at no cost to those covered by an MNPS Cigna plan. To learn more, call 1-877-459-9896 or visit cigna.com/mnps and click Plan Extras.
Health Advocates/Personal Health Team
Cigna health advocates are registered nurses, licensed behavioral clinicians, health educators, pharmacists, nutritionists and clinicians. They are all members of Cigna’s Personal Health Team and are standing by to help you set and achieve your health goals. In addition to assistance with chronic conditions such as diabetes and heart and respiratory disease, health advocates can provide guidance on medications, low back pain, osteoarthritis, anxiety and depression.
Cigna Lifestyle Management Programs
Cigna’s Lifestyle Management Programs provide free telephone coaching when you want to quit tobacco, lose weight and/or better manage stress. This program is for people who prefer to connect with a coach by telephone. It offers one-on-one coaching, convenient evening and weekend hours, and a program workbook and toolkit.
Cigna My Health Assistant
Cigna’s My Health Assistant provides free online coaching for nutrition, exercise, losing weight, managing stress, managing a chronic condition, quitting tobacco and maintaining a positive mood. Powered by WebMD, this program is for people who prefer to connect with a coach online.
Meet our onsite Health Coach
RN, Certified Holistic Health Coach, Certified Health and Wellness Coach, Certified Cancer Support Educator
“My passion is helping people get healthy with a holistic approach. I love teaching people how the body works and what they can do to heal it naturally.”